threshold

No try edit

  • Cycling
  • 56mTime
  • 60Stress
  • 0.90Intensity
  • 310Popularity

About this workout

This workout features short, intense efforts at 140% FTP to build your sustainable power and push your threshold limits. Ideal for improving your pace on weekly group rides and time trials, it sharpens your ability to hold strong during critical moments of a race.

Parzo

Workout structure

  • 4:41 min @ 50% (50w)
  • 1:57 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 31 sec @ 100% (100w)
  • 23 sec @ 80% (80w)
  • 40 sec @ 100% (100w)
  • 51 sec @ 85% (85w)
  • 15 sec @ 100% (100w)
  • 15 sec @ 105% (105w)
  • 15 sec @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 1:17 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 110% (110w)
  • 16 sec @ 115% (115w)
  • 16 sec @ 140% (140w)
  • 1:21 min @ 50% (50w)
  • 45 sec @ 97% (97w)
  • 45 sec @ 102% (102w)
  • 45 sec @ 107% (107w)
  • 27 sec @ 112% (112w)
  • 15 sec @ 140% (140w)
  • 1:17 min @ 50% (50w)
  • 1 min @ 97% (97w)
  • 1 min @ 102% (102w)
  • 1 min @ 107% (107w)
  • 1:1 min @ 112% (112w)
  • 1:49 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 2 min @ 97% (97w)
  • 2 min @ 100% (100w)
  • 2 min @ 102% (102w)
  • 2:17 min @ 50% (50w)
  • 1 min @ 97% (97w)
  • 1 min @ 102% (102w)
  • 1 min @ 107% (107w)
  • 1 min @ 112% (112w)
  • 1:51 min @ 50% (50w)
  • 45 sec @ 97% (97w)
  • 45 sec @ 102% (102w)
  • 45 sec @ 107% (107w)
  • 45 sec @ 112% (112w)
  • 1:25 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 110% (110w)
  • 32 sec @ 115% (115w)
  • 1:17 min @ 50% (50w)
  • 14 sec @ 100% (100w)
  • 15 sec @ 105% (105w)
  • 14 sec @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 5:42 min @ 50% (50w)