Tempo

No Time to Cry

  • Cycling
  • 1h 5mTime
  • 56Stress
  • 0.72Intensity
  • 475Popularity

About this workout

This tempo workout features a solid main set of 3 efforts at near-threshold intensity, perfect for building aerobic durability that supports those long climbs or sustained efforts in group rides. It's a time-efficient staple that keeps your engine running strong without the fatigue of harder intervals.

ABC Endurance

Workout structure

  • 5X
    • 1:30 min @ 51% (51w)
    • 30 sec @ 66% (66w)
  • 1 min @ 98% (98w)
  • 2 min @ 63% (63w)
  • 1 min @ 88% (88w)
  • 2 min @ 73% (73w)
  • 1 min @ 78% (78w)
  • 2 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 3 min @ 59% (59w)
  • 1 min @ 98% (98w)
  • 2 min @ 59% (59w)
  • 1 min @ 90% (90w)
  • 2 min @ 69% (69w)
  • 1 min @ 63% (63w)
  • 2 min @ 78% (78w)
  • 1 min @ 73% (73w)
  • 2 min @ 88% (88w)
  • 3 min @ 63% (63w)
  • 1 min @ 98% (98w)
  • 2 min @ 59% (59w)
  • 1 min @ 88% (88w)
  • 2 min @ 73% (73w)
  • 1 min @ 78% (78w)
  • 2 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 2 min @ 90% (90w)
  • 1 min @ 59% (59w)
  • 2 min @ 98% (98w)
  • 10 min @ 44% (44w)