tempo

No more, no more 150TSS

  • Cycling
  • 2h 28mTime
  • 162Stress
  • 0.81Intensity
  • 32Popularity

About this workout

This workout features 14 sets of 6 minutes at tempo, pushing your aerobic durability just below threshold — ideal for building endurance that pays off on long climbs and mid-week group rides. A classic bread-and-butter session to boost your stamina without overcooking, making it a staple for any serious cyclist.

TL

Workout structure

  • 4 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 3 min @ 65% (65w)
  • 14X
    • 6 min @ 88% (88w)
    • 4 min @ 65% (65w)