NME – Wk 1 Endurance 45m

• Cycling
• 2h 14mTime
• 109Stress
• 0.70Intensity
• 75Popularity

About this workout

This steady 134-minute endurance session is a classic for building your aerobic engine, perfect for those long, rolling group rides or just stretching out climbs. It's the foundational groundwork (grundlagenausdauer 1) that will pay off as you stack those base miles over the weeks.

Workout structure

• 5 min @ 56% (56w)
• 5X
  • 10 min @ 75% (75w)
  • 2 min @ 56% (56w)
• 4X
  • 10 min @ 75% (75w)
  • 1 min @ 56% (56w)
• 5X
  • 5 min @ 56% (56w)