NMC – Week 1 Endurance 45min

• Cycling
• 2h 18mTime
• 113Stress
• 0.70Intensity
• 20Popularity

About this workout

This classic endurance session builds your aerobic engine with a solid 138 minutes of steady riding, perfect for laying the groundwork for more intense efforts down the line. Think of it as your go-to mid-week staple for developing the stamina needed to tackle longer rides and keep pace in group outings.

Workout structure

• 4 min @ 56% (56w)
• 1 min @ 56% (56w)
• 9X
  • 10 min @ 75% (75w)
  • 2 min @ 56% (56w)
• 5X
  • 4 min @ 56% (56w)
  • 1 min @ 56% (56w)