NM Micro-Burst 1:07

• Cycling
• 1h 6mTime
• 177Stress
• 1.30Intensity
• 25Popularity

About this workout

This savage micro-burst workout of 20 repetitions at 150% FTP builds the explosive kick to close gaps and enhances your raw sprinting power. Perfect for race day strategies and those gnarly moments when you need to launch a breakaway or respond to attacks in crits.

Workout structure

• 10 min @ 68% (68w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 15 min @ 68% (68w)
• 10X
  • 10 sec @ 320% (320w)
  • 2 min @ 50% (50w)
• 10 min @ 60% (60w)