Endurance

NintendoCore 30

  • Cycling
  • 30mTime
  • 23Stress
  • 0.68Intensity
  • 801Popularity

About this workout

NintendoCore 30 is your go-to for building an aerobic engine with steady endurance work, featuring a main set of 8 × 30 seconds at 83% FTP to push your limits while keeping the effort manageable. Perfect for those mid-week sessions or long rides where you need to sustain a solid pace without burning out.

Omar ZZ

Workout structure

  • 4 min @ 55-67% (55-67w)
  • 8X
    • 2 min @ 67% (67w)
    • 30 sec @ 83% (83w)
  • 2 min @ 67% (67w)
  • 4 min @ 67-55% (67-55w)