endurance

NintendoCore 30

  • Cycling
  • 30mTime
  • 24Stress
  • 0.69Intensity
  • 2,499Popularity

About this workout

NintendoCore 30 is a solid endurance workout that combines 30 seconds at a punchy 83% FTP with 2-minute recoveries, perfect for building your aerobic engine while keeping things engaging. This time-tested approach is a great fit for long rides or when you want to stretch your legs mid-week without overdoing it.

Jonegrav

Workout structure

  • 4 min @ 55-67% (55-67w)
  • 8X
    • 2 min @ 67% (67w)
    • 30 sec @ 83% (83w)
  • 2 min @ 67% (67w)
  • 4 min @ 67-55% (67-55w)