Tempo

NintendoCore 2:00

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 15Popularity

About this workout

NintendoCore offers a solid tempo workout, featuring 44 intervals of 30 seconds at 83% FTP, perfect for building sub-threshold endurance on those mid-week rides. This classic session is a bread-and-butter choice for cyclists looking to stretch out climbs and sustain effort while keeping fatigue in check.

KP

Workout structure

  • 4 min @ 55-67% (55-67w)
  • 44X
    • 2 min @ 67% (67w)
    • 30 sec @ 83% (83w)
  • 2 min @ 67% (67w)
  • 4 min @ 67-55% (67-55w)