NintendoCore

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 172Popularity

About this workout

NintendoCore features a steady tempo effort that builds aerobic durability while pushing just below your threshold. It’s a perfect mid-week staple for those looking to stretch out climbs or sustain a strong pace during a group ride.

Workout structure

• 4 min @ 55-67% (55-67w)
• 20X
  • 2 min @ 67% (67w)
  • 30 sec @ 83% (83w)
• 2 min @ 67% (67w)
• 4 min @ 67-55% (67-55w)