Nino Schurter - Punchy Climbs

• Cycling
• 40mTime
• 49Stress
• 0.85Intensity
• 87Popularity

About this workout

This workout targets your threshold with punchy intervals, perfect for building the sustainable power needed for race kicks and steep climbs. A must-do for those looking to improve their performance on group rides and time trials.

Workout structure

• Warm-Up 5 min @ 55-75% (55-75w)
• Active 2 min @ 55% (55w) 85 rpm
• 3X
  • Active 2 min @ 93% (93w) 90 rpm
  • Active 30 sec @ 108% (108w) 75 rpm
• Active 3 min @ 55% (55w) 85 rpm
• 3X
  • Active 2 min @ 93% (93w) 90 rpm
  • Active 30 sec @ 108% (108w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• 3X
  • Active 2 min @ 93% (93w) 90 rpm
  • Active 30 sec @ 108% (108w) 75 rpm
• Cooldown 5 min @ 55-35% (55-35w)