Anaerobic

Nine Lives p2

  • Cycling
  • 16mTime
  • 27Stress
  • 0.99Intensity
  • 60Popularity

About this workout

This workout features two gnarly 60-second efforts at 121% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for race scenarios and group rides, it's a classic way to enhance your anaerobic capacity and prepare for those brutal surges.

Val

Workout structure

  • 1 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 1:59 min @ 50% (50w)
  • 30 sec @ 135% (135w)
  • 6 sec @ 107% (107w)
  • 10 sec @ 135% (135w)
  • 1:13 min @ 107% (107w)
  • 1 min @ 121% (121w)
  • 1:30 min @ 72% (72w)
  • 1 min @ 107% (107w)
  • 1 min @ 121% (121w)
  • 1 min @ 135% (135w)
  • 3:21 min @ 39% (39w)