Nine Lives p1

• Cycling
• 42mTime
• 65Stress
• 0.95Intensity
• 75Popularity

About this workout

Get ready to unleash your explosive power with the Nine Lives workout, featuring short, intense bursts that build your kick to close gaps and develop raw sprinting strength. Perfect for those critical moments in races or group rides when you need that top-end punch to dominate the competition.

Workout structure

• 2:42 min @ 50% (50w)
• 1 min @ 61% (61w)
• 18 sec @ 107% (107w)
• 31 sec @ 72% (72w)
• 16 sec @ 83% (83w)
• 21 sec @ 72% (72w)
• 10 sec @ 121% (121w)
• 1 min @ 83% (83w)
• 30 sec @ 39% (39w)
• 9 sec @ 128% (128w)
• 1 min @ 100% (100w)
• 1:30 min @ 50% (50w)
• 1 min @ 107% (107w)
• 2 min @ 100% (100w)
• 30 sec @ 121% (121w)
• 34 sec @ 94% (94w)
• 25 sec @ 100% (100w)
• 2 min @ 50% (50w)
• 20 sec @ 121% (121w)
• 3 sec @ 107% (107w)
• 5 sec @ 135% (135w)
• 6 sec @ 107% (107w)
• 4 sec @ 135% (135w)
• 19 sec @ 121% (121w)
• 1 min @ 107% (107w)
• 45 sec @ 121% (121w)
• 15 sec @ 135% (135w)
• 2 min @ 50% (50w)
• 59 sec @ 94% (94w)
• 15 sec @ 135% (135w)
• 30 sec @ 94% (94w)
• 1:45 min @ 121% (121w)
• 2:30 min @ 50% (50w)
• 1:29 min @ 94% (94w)
• 1:30 min @ 100% (100w)
• 1:30 min @ 107% (107w)
• 2 min @ 50% (50w)
• 2:45 min @ 121% (121w)
• 15 sec @ 135% (135w)
• 1:30 min @ 50% (50w)
• 1 min @ 121% (121w)
• 29 sec @ 107% (107w)
• 1 min @ 121% (121w)
• 30 sec @ 107% (107w)
• 2 min @ 50% (50w)