HR+ Threshold 4x10 @ 155 BPM

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity

About this workout

4x10 HR+ 155 BPM

Workout structure

• 6 min @ 50% (50w) Erg
• 6 min @ 72% (72w) Erg
• 3 min @ 96% (96w) Erg
• 5 min @ 40% (40w) Erg
• 3X
  • 1 min @ 110% (110w) Erg
  • 9 min @ 102% (102w) 155 bpm HR
  • 8 min @ 40% (40w) Erg
• 1 min @ 110% (110w) Erg
• 9 min @ 102% (102w) 155 bpm HR
• 6 min @ 50-40% (50-40w) Erg