Nightcap +1

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 85Popularity

About this workout

Nightcap +1 is a classic threshold workout that pushes your limits with 4 intervals of 10 minutes at 102% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This session is a great fit for those looking to enhance their FTP without sacrificing too much recovery time, making it a solid choice for your mid-week training routine.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 40% (40w)
• 4X
  • 10 min @ 102% (102w)
  • 5 min @ 40% (40w)
• 10 min @ 102% (102w)
• 3 min @ 40-30% (40-30w)