45mins Night Shift

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 120Popularity

About this workout

This 45-minute steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. A great choice for those mid-week rides when you want to log some miles without overdoing it.

Workout structure

• Warm-Up 10 min @ 50-57% (50-57w)
• 35 min @ 68-64% (68-64w)