night ride
1' @ 100W
2' @ 120W
2' @ 130W
25' @ 140W
2 X 15' @ 180W with 3' @ 140W rest
15' @ 180W
25' @ 140W
2' @ 130W
2' @ 120W
1' @ 100W
- Author: Ironkrum
- Sport: bike
- Duration: 111 min
- Dominant zone: Endurance
- Intensity: 0.66
- Created: 2021-03-31T20:07:22.002Z
- Updated: 2026-04-22T10:50:02.493Z
Structure
- 1 min @ 42% (42w)
- 2 min @ 50% (50w)
- 2 min @ 54% (54w)
- 25 min @ 58% (58w)
- 2X
- 15 min @ 75% (75w)
- 3 min @ 58% (58w)
- 15 min @ 75% (75w)
- 25 min @ 58% (58w)
- 2 min @ 54% (54w)
- 2 min @ 50% (50w)
- 1 min @ 42% (42w)