Niedzielny luz

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 30Popularity

About this workout

Niedzielny luz offers a solid tempo workout with three 10-minute intervals that build your aerobic durability just below threshold, making it the perfect mid-week staple for those long climbs or steady group rides. This session keeps you in the zone without overcooking, ensuring you're ready to tackle more intense efforts later in the week.

Workout structure

• 30 min @ 49-65% (49-65w)
• 3X
  • 10 min @ 90% (90w)
  • Rest 5 min @ 57% (57w)
• 10 min @ 61% (61w)
• 3X
  • 5 min @ 74% (74w)
  • Rest 5 min @ 65% (65w)
• 5 min @ 65-49% (65-49w)