niedziela

• Cycling
• 3h 0mTime
• 84Stress
• 0.53Intensity
• 150Popularity

About this workout

Enjoy a cruisy 180-minute recovery ride to turn the legs over and let yesterday’s efforts clear out. This session is perfect for keeping your fitness intact while ensuring you're fresh and ready for tomorrow's workouts.

Workout structure

• 180 min @ 53% (53w)