Nicolò progressivo pre corsa

• Cycling
• 30mTime
• 33Stress
• 0.81Intensity
• 17Popularity

About this workout

This steady tempo session is a classic pre-race workout, designed to build aerobic durability while keeping you sharp. Perfect for those mid-week rides or as a warm-up to keep your legs fresh and ready for the upcoming efforts.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 3 min @ 75% (75w) 90 rpm
• 3 min @ 80% (80w) 95 rpm
• 3 min @ 85% (85w) 95 rpm
• 3 min @ 90% (90w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 100% (100w) 90 rpm
• 5 min @ 90% (90w) 95 rpm