Nicolò (post corsa)

• Cycling
• 45mTime
• 51Stress
• 0.83Intensity
• 16Popularity

About this workout

Nicolò is a punishing threshold workout featuring two hard efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides or time trials. This session builds your ability to maintain race pace while developing the strength required for those decisive moments on the road.

Workout structure

• 5 min @ 90% (90w) 85 rpm
• 2 min @ 95% (95w) 80 rpm
• 3 min @ 100% (100w) 85 rpm
• 2 min @ 80% (80w) 95 rpm
• 2 min @ 70% (70w) 90 rpm
• 30 sec @ 110% (110w) 85 rpm
• 30 sec @ 50% (50w) 75 rpm
• 30 sec @ 120% (120w) 85 rpm
• 1 min @ 50% (50w) 75 rpm
• 2 min @ 90% (90w) 90 rpm
• 30 sec @ 125% (125w) 85 rpm
• 1:30 min @ 50% (50w) 75 rpm
• 30 sec @ 110% (110w) 85 rpm
• 30 sec @ 50% (50w) 75 rpm
• 30 sec @ 120% (120w) 85 rpm
• 1 min @ 50% (50w) 75 rpm
• 2 min @ 90% (90w) 90 rpm
• 30 sec @ 125% (125w) 85 rpm
• 1:30 min @ 50% (50w) 75 rpm
• 3 min @ 100% (100w) 100 rpm
• 3 min @ 65% (65w) 90 rpm
• 5 min @ 60% (60w) 105 rpm
• 4 min @ 55% (55w) 90 rpm
• 3 min @ 50% (50w) 85 rpm