Nicolò (forza 6x1 + ftp 20')

• Cycling
• 1h 6mTime
• 76Stress
• 0.83Intensity
• 16Popularity

About this workout

Get ready for a gnarly kick with Nicolò, featuring a main set of 2 x 60 seconds at 125% FTP to build your raw sprinting power and lactate tolerance. This workout is perfect for closing gaps in group rides or pushing through race kicks, while also serving as a solid prep for your next 20-minute FTP test.

Workout structure

• 2 min @ 45% (45w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 85% (85w) 80 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 105% (105w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 115% (115w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 120% (120w) 60 rpm
• 2X
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 125% (125w) 60 rpm
• 2 min @ 60% (60w) 85 rpm
• 4 min @ 90% (90w) 90 rpm
• 4 min @ 95% (95w) 95 rpm
• 4 min @ 100% (100w) 100 rpm
• 4 min @ 95% (95w) 95 rpm
• 4 min @ 90% (90w) 90 rpm
• 4 min @ 60% (60w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 2 min @ 50% (50w) 80 rpm