Nicolò 6

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 46Popularity

About this workout

Nicolò 6 features a punishing main set of 6 intervals at 125% FTP, perfect for boosting your VO2 max and pushing your aerobic ceiling. This workout is ideal for those looking to improve their performance during intense group rides or competitive efforts when the road gets steep.

Workout structure

• 10 min @ 50-70% (50-70w) 85-90 rpm
• 3 min @ 75% (75w) 90 rpm
• 2 min @ 80% (80w) 95 rpm
• 2 min @ 90% (90w) 75 rpm
• 3 min @ 70% (70w) 90 rpm
• 6X
  • 30 sec @ 115% (115w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 4 min @ 60% (60w) 90 rpm
• 6X
  • 30 sec @ 120% (120w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 4 min @ 60% (60w) 90 rpm
• 6X
  • 30 sec @ 125% (125w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 2 min @ 60% (60w) 85 rpm
• 3 min @ 85% (85w) 95 rpm
• 3 min @ 75% (75w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 50% (50w) 85 rpm