Nicolò 4/12/23

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 16Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 4 sets of 2 minutes at 95% FTP, perfect for boosting your aerobic capacity just when the road steepens. This session is a great addition to your training toolbox for improving your performance in group rides and time trials.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 80% (80w) 85 rpm
• 1 min @ 80% (80w) 100 rpm
• 1 min @ 90% (90w) 80 rpm
• 1 min @ 60% (60w) 100 rpm
• 1 min @ 100% (100w) 80 rpm
• 2 min @ 60% (60w) 90 rpm
• 2X
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 2X
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 110% (110w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 2X
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 115% (115w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 2X
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 120% (120w) 80 rpm
• 2 min @ 60% (60w) 85 rpm
• 4 min @ 60% (60w) 100 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 45% (45w) 80 rpm