Threshold

Nicolò 3

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 31Popularity

About this workout

Nicolò 3 features a classic threshold workout with 4×2 minutes at 90% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session is a solid choice for riders looking to refine their FTP while keeping the effort manageable with short recoveries.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 90% (90w) 75 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 90% (90w) 85 rpm
  • 2 min @ 105% (105w) 95 rpm
  • 1:30 min @ 90% (90w) 90 rpm
  • 30 sec @ 115% (115w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 2 min @ 90% (90w) 85 rpm
  • 2 min @ 105% (105w) 95 rpm
  • 1:30 min @ 90% (90w) 90 rpm
  • 30 sec @ 115% (115w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 2 min @ 90% (90w) 85 rpm
  • 2 min @ 105% (105w) 95 rpm
  • 1:30 min @ 90% (90w) 90 rpm
  • 30 sec @ 115% (115w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 4 min @ 60% (60w) 105 rpm
  • 3 min @ 55% (55w) 95 rpm
  • 3 min @ 50% (50w) 90 rpm
  • 3 min @ 50% (50w) 85 rpm