Nicolò 28/3/24

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 17Popularity

About this workout

Get ready to crank up your aerobic ceiling with this VO2 max workout featuring 5 sets of intense 60-second efforts at 80% FTP, perfect for pushing your limits during group rides and time trials. It's a solid choice for building the capacity you need when the road gets steep or during those crucial race kicks.

Workout structure

• 1 min @ 45% (45w) 85 rpm
• 1 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 70 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 65 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 50% (50w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• In piedi 30 sec @ 120% (120w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 100% (100w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• In piedi 30 sec @ 120% (120w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 100% (100w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• In piedi 30 sec @ 120% (120w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 100% (100w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• In piedi 30 sec @ 120% (120w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 100% (100w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 10 min @ 85% (85w) 90 rpm
• 2 min @ 75% (75w) 95 rpm
• 2 min @ 70% (70w) 95 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 40% (40w) 80 rpm