Nicolò 28/2/24

• Cycling
• 51mTime
• 57Stress
• 0.82Intensity
• 31Popularity

About this workout

This tempo workout features 3 sets of 4 minutes at 85% FTP, perfect for building aerobic durability without overdoing it. Use it as a mid-week staple to prep for those longer climbs or to maintain a solid pace during group rides.

Workout structure

• 1 min @ 80% (80w) 90 rpm
• 2X
  • 1 min @ 85% (85w) 95 rpm
• 1 min @ 90% (90w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 90% (90w) 90 rpm
• 1 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 1 min @ 100% (100w) 85 rpm
• 4 min @ 85% (85w) 90 rpm
• 1 min @ 100% (100w) 95 rpm
• 3X
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 85 rpm
  • 4 min @ 85% (85w) 90 rpm
  • 1 min @ 105% (105w) 95 rpm
• 2 min @ 60% (60w) 85 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 45% (45w) 85 rpm