Threshold

Nicolò 26/6/24

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 46Popularity

About this workout

Nicolò 26/6/24 is a classic threshold workout that hones your ability to sustain power just above FTP, perfect for nailing those sustained efforts in group rides or time trials. This session builds your capacity to hold tough paces, making it an essential part of your training arsenal for race day performance.

vellanoandrea@gmail.com

Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 1 min @ 80% (80w) 80 rpm
  • 1 min @ 80% (80w) 100 rpm
  • 1 min @ 85% (85w) 80 rpm
  • 1 min @ 60% (60w) 100 rpm
  • 1 min @ 90% (90w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 85% (85w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 85% (85w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 85% (85w) 90 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 95% (95w) 90 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 2 min @ 85% (85w) 90 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 4 min @ 60% (60w) 100 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 1 min @ 45% (45w) 80 rpm