Threshold

8x3' soglia

  • Cycling
  • 59mTime
  • 63Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This 8x3 workout is a classic threshold session that hones your ability to sustain strong efforts, perfect for group rides and time trials. It builds the endurance needed to hold your FTP while teaching your body to recover quickly between efforts.

teacherterzac

Workout structure

  • 2 min @ 45% (45w) 90 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 55% (55w) 95 rpm
  • 1 min @ 60% (60w) 95 rpm
  • 1 min @ 65% (65w) 95 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 64% (64w) 100 rpm
  • 1 min @ 80% (80w) 70 rpm
  • 1 min @ 70% (70w) 95 rpm
  • 1 min @ 85% (85w) 80 rpm
  • 2 min @ 42% (42w) 90 rpm
  • 3 min @ 90% (90w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 93% (93w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 95% (95w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 98% (98w) 60 rpm
  • 2 min @ 47% (47w) 85 rpm
  • 3 min @ 98% (98w) 60 rpm
  • 2X
    • 2 min @ 50% (50w) 85 rpm
    • 3 min @ 100% (100w) 60 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 99% (99w) 90 rpm
  • 3 min @ 35% (35w) 85 rpm
  • 2 min @ 60% (60w) 105 rpm
  • 2 min @ 40% (40w) 90 rpm