Nicolò 19/9/24

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

This tempo workout features 4 intervals of 60 seconds at 110% FTP, perfect for building aerobic durability while pushing your limits. It's an ideal mid-week staple to prepare for those sustained efforts in group rides or to stretch out during climbs.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 60% (60w)
• 1 min @ 80% (80w)
• 1 min @ 60% (60w)
• 1 min @ 85% (85w)
• 3 min @ 60% (60w)
• 2 min @ 105% (105w)
• 3 min @ 90% (90w)
• 3 min @ 80% (80w)
• 1 min @ 110% (110w)
• 3 min @ 90% (90w)
• 1 min @ 80% (80w)
• 4 min @ 90% (90w)
• 2 min @ 80% (80w)
• 4X
  • 1 min @ 110% (110w)
  • 1 min @ 80% (80w)
• 4 min @ 90% (90w)
• 1 min @ 115% (115w)
• 3 min @ 90% (90w)
• 2 min @ 85% (85w)
• 2 min @ 80% (80w)
• 2 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)