Anaerobic

Nicolò 16/5/24

  • Cycling
  • 55mTime
  • 66Stress
  • 0.85Intensity
  • 16Popularity

About this workout

The Nicolò 16/5/24 workout is a gnarly anaerobic session that builds your kick for closing gaps and developing raw sprinting power with two hard efforts at 85% FTP. This is a great choice when you need to sharpen your top-end punch for race day or group rides with fierce competition.

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Workout structure

  • 1 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 75% (75w) 90 rpm
  • 2 min @ 80% (80w) 85 rpm
  • 1 min @ 85% (85w) 70 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 90% (90w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 85% (85w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 95% (95w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 110% (110w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 115% (115w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 120% (120w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 125% (125w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 130% (130w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 135% (135w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 140% (140w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 5 min @ 90% (90w) 95 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 45% (45w) 80 rpm