Nick 90s a 330w

• Cycling
• 1h 29mTime
• 122Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features three sets of high-intensity 90-second efforts at 119% FTP, designed to push your aerobic ceiling and boost your VO2 max. Perfect for those looking to enhance their performance during race kicks or steep climbs, this session packs a punch while building endurance for tougher rides.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 65% (65w)
• 3 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 4X
  • 1:30 min @ 119% (119w)
  • 2:30 min @ 75% (75w)
• 1:30 min @ 119% (119w)
• 2X
  • 2:30 min @ 65% (65w)
• 4X
  • 1:30 min @ 119% (119w)
  • 2:30 min @ 75% (75w)
• 1:30 min @ 119% (119w)
• 2X
  • 2:30 min @ 65% (65w)
• 1:30 min @ 119% (119w)
• 2:30 min @ 61% (61w)
• 4X
  • 1:30 min @ 119% (119w)
  • 2:30 min @ 75% (75w)
• 5 min @ 61% (61w)