Nick 90s a 330w

• Cycling
• 1h 29mTime
• 120Stress
• 0.90Intensity
• 350Popularity

About this workout

This workout is a classic VO2 max session designed to push your aerobic ceiling with hard-hitting intervals that mimic race kicks. Perfect for building the capacity needed when the road gets steep or you're chasing down a breakaway.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 3 min @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5X
  • 1:30 min @ 119% (119w)
  • 2:30 min @ 61% (61w)
• 5X
  • 2:30 min @ 61% (61w)
  • 1:30 min @ 119% (119w)
• 2X
  • 2:30 min @ 61% (61w)
• 5X
  • 1:30 min @ 119% (119w)
  • 2:30 min @ 61% (61w)
• 5 min @ 61% (61w)