Nick 5×6 45s 350w

• Cycling
• 1h 40mTime
• 128Stress
• 0.90Intensity
• 160Popularity

About this workout

This gnarly session of 5 sets of 6 x 45 seconds at 126% FTP will push your sprinting power and lactate tolerance to the limit, making it perfect for those explosive moments in races or closing gaps on group rides. Use it to build the kick needed for breakaways and hard finishes while maximizing your anaerobic capacity.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3 min @ 65% (65w)
• 4 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 3 min @ 75% (75w)
• 1 min @ 55% (55w)
• 6X
  • 45 sec @ 126% (126w)
  • 1:30 min @ 61% (61w)
• 2:30 min @ 61% (61w)
• 6X
  • 45 sec @ 126% (126w)
  • 1:30 min @ 61% (61w)
• 2:30 min @ 61% (61w)
• 6X
  • 45 sec @ 126% (126w)
  • 1:30 min @ 61% (61w)
• 2:30 min @ 61% (61w)
• 6X
  • 45 sec @ 126% (126w)
  • 1:30 min @ 61% (61w)
• 2:30 min @ 61% (61w)
• 6X
  • 45 sec @ 126% (126w)
  • 1:30 min @ 61% (61w)
• 5 min @ 61% (61w)