- Cycling
- 1h 15mTime
- 63Stress
- 0.71Intensity
- 15Popularity
About this workout
MichaelArthur
Workout structure
- 5 min @ 40-50% (40-50w)
- 5 min @ 50-65% (50-65w)
- 2 min @ 65-80% (65-80w)
- 3 min @ 65% (65w)
- 2 min @ 70-85% (70-85w)
- 3 min @ 65% (65w)
- 2 min @ 75-90% (75-90w)
- 5 min @ 65% (65w)
- 4 min @ 75% (75w)
- 2 min @ 85% (85w)
- 3 min @ 65% (65w)
- 1 min @ 95% (95w)
- 2X
- 2 min @ 70% (70w)
- 1 min @ 100% (100w)
- 5 min @ 70% (70w)
- 30 sec @ 110% (110w)
- 5 min @ 70% (70w)
- 30 sec @ 110% (110w)
- 5 min @ 70% (70w)
- 5 min @ 65% (65w)
- 3 min @ 65-90% (65-90w)
- 8 min @ 70-50% (70-50w)