Tempo

NiceMix 60 mins

  • Cycling
  • 1h 1mTime
  • 52Stress
  • 0.71Intensity
  • 81Popularity

About this workout

This workout combines steady tempo efforts with short, intense bursts at 100% FTP, perfect for building that sub-threshold endurance while sharpening your power for those mid-week group rides. A solid choice for cyclists looking to stretch their climbing legs or maintain pace during longer efforts without overcooking their legs.

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Workout structure

  • 5 min @ 40-50% (40-50w)
  • 5 min @ 50-65% (50-65w)
  • 2 min @ 65-80% (65-80w)
  • 3 min @ 65% (65w)
  • 2 min @ 70-85% (70-85w)
  • 3 min @ 65% (65w)
  • 2 min @ 75-90% (75-90w)
  • 5 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 2X
    • 2 min @ 70% (70w)
    • 1 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • 1 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 2 min @ 70-90% (70-90w)
  • 8 min @ 70-50% (70-50w)