Endurance

NiceMix 60 mins

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 1,676Popularity

About this workout

The NiceMix ride combines steady endurance with short bursts at 100% FTP to keep your aerobic engine firing while sharpening your top-end power. This workout is perfect for long rides where you want to maintain a solid pace but still have the kick for those final pushes or sprints.

NickPla

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 5 min @ 50-65% (50-65w)
  • 2 min @ 65-80% (65-80w)
  • 3 min @ 65% (65w)
  • 2 min @ 70-85% (70-85w)
  • 3 min @ 65% (65w)
  • 2 min @ 75-90% (75-90w)
  • 5 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 2X
    • 2 min @ 70% (70w)
    • 1 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • 5 min @ 65% (65w)
  • 2 min @ 70-90% (70-90w)
  • 8 min @ 70-50% (70-50w)