Threshold

Newcomb

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 85Popularity

About this workout

Newcomb is a classic threshold workout that hones your ability to sustain power during weekly group rides and time trials, pushing your limits with four hard 4-minute efforts at 95% FTP. This session is essential for building the stamina and strength needed for those all-out efforts when the race heats up.

klingman

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • Cooldown 5 min @ 40% (40w)
  • 4X
    • 4 min @ 90% (90w)
    • 2 min @ 40% (40w)
    • 4 min @ 95% (95w)
    • 2 min @ 40% (40w)