Endurance

new zone 2 low long

  • Cycling
  • 1h 30mTime
  • 54Stress
  • 0.60Intensity
  • 76Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a 90-minute ride at Zone 2, making it a classic staple for any training plan. Ideal for those long rides where you want to stretch your endurance without pushing too hard, it's perfect for maintaining a strong base in your SST long efforts.

karolmrozik

Workout structure

  • 1 min @ 27% (27w)
  • 89 min @ 60% (60w)