New zone 1

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 35Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, allowing you to clear out fatigue and prepare for tomorrow. Ideal for incorporating into your training week as a classic foundation session or 1/3x15 for building grundlagenausdauer 1.

Workout structure

• 10 min @ 46% (46w)
• 40 min @ 53% (53w)
• 10 min @ 48% (48w)