new z2 low mid - 75m

• Cycling
• 1h 15mTime
• 45Stress
• 0.60Intensity
• 165Popularity

About this workout

This solid 75-minute Z2 training session is your bread-and-butter for building aerobic endurance, perfect for those long rides or maintaining a steady pace during group outings. Think of it as essential base miles that lay the groundwork for your performance, helping you tackle tougher efforts down the road.

Workout structure

• 1 min @ 27% (27w)
• 74 min @ 60% (60w)