New-Workout-2022-3-5-8-35-11
- Cycling
- 1h 10mTime
- 81Stress
- 0.83Intensity
- 15Popularity
About this workout
This threshold workout features two sets of 3 minutes at 80% FTP, perfect for dialing in the pace you can sustain during weekly group rides or TTs. It's a solid choice for building the sustainable power needed for those final pushes in competitive situations.
Workout structure
- Warm-Up 5 min @ 50-75% (50-75w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 1 min @ 95% (95w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 1:30 min @ 95% (95w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 100% (100w)
- Active 1:30 min @ 50% (50w)
- Active 4 min @ 100% (100w)
- Active 1:30 min @ 50% (50w)
- Active 5 min @ 100% (100w)
- Active 1 min @ 50% (50w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 100% (100w)
- Active 1:30 min @ 50% (50w)
- Active 4 min @ 100% (100w)
- Active 1:30 min @ 50% (50w)
- Active 5 min @ 100% (100w)
- Active 1 min @ 50% (50w)
- Active 5 min @ 65% (65w)
- Cooldown 5 min @ 65-50% (65-50w)