Tempo

New-Workout-2020-3-1-21-51-7

Cycling
1h 10mTime
71Stress
0.78Intensity
25Popularity

About this workout

This workout features 12 sets of 30-second efforts at 85% FTP, designed to build your aerobic durability while pushing you just below threshold. Perfect for bolstering your stamina on climbs or sustaining a strong pace during mid-week group rides.

DJByrne

Workout structure

2X
- 30 sec @ 25% (25w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
3X
- 30 sec @ 55% (55w)
3X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 95% (95w)
2X
- 30 sec @ 100% (100w)
2X
- 30 sec @ 50% (50w)
30 sec @ 110% (110w)
30 sec @ 50% (50w)
30 sec @ 120% (120w)
30 sec @ 50% (50w)
30 sec @ 130% (130w)
2X
- 30 sec @ 50% (50w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
4X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 65% (65w)