New-Workout

• Cycling
• 1h 10mTime
• 58Stress
• 0.71Intensity
• 75Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides or prepping for events. Ideal for time-crunched athletes, it offers the same benefits as classic 3x8 or 3x15 workouts, helping you solidify your base without the burnout.

Workout structure

• Active 5 min @ 50% (50w)
• 6X
  • Active 5 min @ 75% (75w)
  • Active 5 min @ 70% (70w)
• Active 5 min @ 50% (50w)