NEW ERA

• Cycling
• 1h 10mTime
• 74Stress
• 0.80Intensity
• 30Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 5 sets of 3 minutes at 109.6% FTP, perfect for developing the capacity you'll need when the road kicks up or during race efforts. This session is essential for building your aerobic ceiling, making it a key addition to your training arsenal.

Workout structure

• 30 min @ 63% (63w)
• 5X
  • 3 min @ 110% (110w)
  • Rest 3 min @ 63% (63w)
• 10 min @ 29% (29w)