Endurance

New BSS Stand and sit

  • Cycling
  • 1h 1mTime
  • 37Stress
  • 0.60Intensity
  • 80Popularity

About this workout

Stand & Sit min183 max198 от Tymewear Средняя взвешенная мощность 173W 4x14 (RPM Пирамида_Stand 46_52 | Sit 50_65) Разминка 10 минут фрирайд 40минут 183-198W 49VE Заминка 10 минут фрирайд

lucmen

Workout structure

  • 20 sec @ 30% (30w) 45 rpm
  • 20 sec @ 33% (33w) 40 rpm
  • 20 sec @ 36% (36w) 45 rpm
  • 20 sec @ 39% (39w) 50 rpm
  • 20 sec @ 42% (42w) 55 rpm
  • 20 sec @ 45% (45w) 60 rpm
  • 1 min @ 47% (47w) 65 rpm
  • 1 min @ 49% (49w) 70 rpm
  • 1 min @ 51% (51w) 75 rpm
  • 1 min @ 53% (53w) 70 rpm
  • 1 min @ 55% (55w) 65 rpm
  • 1 min @ 57% (57w) 60 rpm
  • 1 min @ 59% (59w) 55 rpm
  • 1 min @ 61% (61w) 50 rpm
  • 2X
    • 2 min @ 66% (66w) 46 rpm
    • 1 min @ 66% (66w) 48 rpm
    • 1 min @ 66% (66w) 50 rpm
    • 1 min @ 66% (66w) 52 rpm
    • 1 min @ 66% (66w) 50 rpm
    • 1 min @ 66% (66w) 48 rpm
    • 2 min @ 66% (66w) 46 rpm
    • 2 min @ 61% (61w) 50 rpm
    • 2 min @ 62% (62w) 55 rpm
    • 1 min @ 63% (63w) 60 rpm
    • 1 min @ 64% (64w) 65 rpm
    • 1 min @ 63% (63w) 60 rpm
    • 2 min @ 62% (62w) 55 rpm
    • 2 min @ 61% (61w) 50 rpm
  • 1 min @ 56% (56w) 60 rpm
  • 1 min @ 53% (53w) 80 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 47% (47w) 70 rpm
  • 1 min @ 44% (44w) 65 rpm
  • 1 min @ 41% (41w) 60 rpm
  • 1 min @ 38% (38w) 55 rpm
  • 1 min @ 35% (35w) 50 rpm
  • 1 min @ 32% (32w) 45 rpm
  • 1 min @ 29% (29w) 40 rpm
  • 1 min @ 27% (27w) 35 rpm