new 90min Aerobic - erg

• Cycling
• 1h 30mTime
• 130Stress
• 0.93Intensity
• 15Popularity

About this workout

This steady 90-minute threshold session is designed to push your aerobic threshold, making it the perfect workout for sustaining power during group rides and time trials. It's a classic approach to building the endurance and strength needed for those challenging race efforts and solo pushes.

Workout structure

• 90 min @ 93% (93w)