Threshold

new

  • Cycling
  • 2h 3mTime
  • 118Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This workout features a tough main set with 3 intervals of 30 seconds at 120% FTP, pushing your sustainable power and building the strength needed for those critical moments in a group ride or time trial. It’s essential threshold work that sharpens your performance for sustained efforts and race scenarios.

Danieluch

Workout structure

  • Warm-Up 40 min @ 56-75% (56-75w)
  • 3X
    • 30 sec @ 120% (120w) 95-105 rpm
    • Rest 1:30 min @ 50-56% (50-56w)
  • 4 min @ 100% (100w) 90 rpm
  • 4 min @ 50-56% (50-56w)
  • 5 min @ 100% (100w) 90 rpm
  • 5 min @ 50-56% (50-56w)
  • 5:30 min @ 100% (100w) 55-60 rpm
  • 5:30 min @ 50-56% (50-56w)
  • 5 min @ 100% (100w) 90 rpm
  • 5 min @ 50-56% (50-56w)
  • 4 min @ 100% (100w) 90 rpm
  • 4 min @ 50-56% (50-56w)
  • Cooldawn 30 min @ 56-75% (56-75w)