tuesday PM

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 30Popularity

About this workout

This VO2 max workout features 9 hard 60-second efforts designed to push your aerobic ceiling, perfect for developing the capacity needed when the road tilts upward. It's an ideal session for race prep or to boost your performance during those demanding group ride surges.

Workout structure

• 4 min @ 56% (56w)
• 4 min @ 60% (60w)
• 1 min @ 35% (35w)
• 1 min @ 95% (95w)
• 1 min @ 35% (35w)
• 1 min @ 100% (100w)
• 1 min @ 35% (35w)
• 3 min @ 81% (81w)
• 3 min @ 85% (85w)
• 1 min @ 103% (103w)
• 2 min @ 35% (35w)
• 6X
  • 1 min @ 98% (98w)
  • 1 min @ 108% (108w)
  • 2 min @ 56% (56w)
• 4 min @ 60% (60w)
• 4 min @ 66% (66w)
• 2 min @ 35% (35w)
• 3X
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 2 min @ 56% (56w)
• 2 min @ 35% (35w)
• 5 min @ 45% (45w)