threshold

Neverender

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 30Popularity

About this workout

Neverender is a threshold workout designed to push your limits with sustained efforts, perfect for building the power you'll need during TTs or tough group rides. This classic session refines your FTP while teaching your body to handle prolonged efforts, ensuring you're ready for race day challenges.

tetedelacourse

Workout structure

  • 7 min @ 50-80% (50-80w)
  • 2 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 3 min @ 88-92% (88-92w)
  • 5 min @ 92-91% (92-91w)
  • 2 min @ 91-92% (91-92w)
  • 1 min @ 92-90% (92-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-93% (90-93w)
  • 2 min @ 93-90% (93-90w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-94% (90-94w)
  • 2X
    • 3 min @ 40% (40w)
    • 5 min @ 90-92% (90-92w)
    • 5 min @ 92-88% (92-88w)
    • 5 min @ 88-90% (88-90w)
  • 3 min @ 40% (40w)
  • 2 min @ 90-94% (90-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 90-92% (90-92w)
  • 4 min @ 92-90% (92-90w)
  • 4 min @ 90-94% (90-94w)
  • 3 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 5 min @ 90-92% (90-92w)
  • 5 min @ 92-90% (92-90w)
  • 2 min @ 40% (40w)
  • 5 min @ 70-50% (70-50w)